when im away from people for awhile i get sad

#When im away from people for awhile i get sad how to#

It usually goes hand-in-hand with depression. Rumination is the tendency to become stuck in patterns of negative thinking and to find it difficult to shake negative thoughts about events or one’s feelings. We found that rather than feeling better after listening to sad music, people with high scores in rumination reported feeling more depressed. We then measured their response to the music. We conducted experiments in which we asked people to listen to a self-selected piece of music that made them sad and another that made them happy. The evidence suggests that people with tendencies to clinical depression also respond to music differently.

Rather than making them think more clearly, people with depression show diminished cognitive functioning on several domains. Instead of feeling motivated to make changes, depression tends to cause people to lose motivation. It motivates us to think carefully about our situations and to make changes to improve our lives.ĭepression is different, however. Sadness is, after all, a healthy emotion to experience in response to sad events in our lives.

#When im away from people for awhile i get sad how to#

Others can use the music for catharsis, to feel emotional connection with others, to help them work through feelings of sadness or think about how to overcome difficulties.

Some seem to just really get into the music and enjoy the emotional journey.